As with a lot of things, it's contextual and subjective.
In my , personal experience, it depends partly on what of therapy methods will work for the current you and partly on chemistry/connection.
Like aromantic dating, you might hit it off immediately, you might go through x number of potentials before you find one that works.
I currently seem to respond best to conversation partner dynamics, like brain rubber ducking with add-ons.
Previously i've not responded well to that at all, and purely analytical detached professionalism was the way in.
so TL;DR;
For me it's:
- General Vibe
- Perceived competence (actual competence is important, but it's no help if you don't believe they are competent)
- Actual Competence
- And further down the line, results.
In that order.
Each one is required to get to the following stage.
As for how it actually feels, i got nothing, that's partly why the therapy in the first place.
Categorisation and labeling are incredibly helpful in some contexts.
It conveys a contextual set of parameters without having to explain each one in detail every time it comes up.
Using categories and labels to be an arsehole is the fault of the arsehole not the tool.
I understand there is nuance here, categories can be detrimental to certain kind of thinking because they make it easy to stay inside the box.
But no need to throw the baby out with the bathwater.