Wafflu

joined 10 months ago
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What are some good exercises or resources for trying to improve physical fitness with multiple limb injuries? in c/asklemmy@lemmy.world
[–] Wafflu@lemmy.world 2 points 6 days ago

I like doing chair yoga when I'm having severe flare ups! There's some good youtube videos on it, and it's safe for ankles and wrists!