fivemmvegemite

I realised that recent issues I was having with legs and feet appear to have been caused exclusively by old shoes. I’m not sure how ppl get more than 800km out of a pair of shoes. Mine will barely last 500km.

Anyway, reminder to track shoe mileage and toss them when they get old. If you search it up you can find info on how to spot shoes that are no longer performing.

I think if your body is not used to getting up at 5:30am and eating, its gonna feel weird. My only morning run is usually a parkrun, and I don’t eat before that. My other runs (12 - 16 km) I usually wait until I’ve had a large meal + 90 minutes then go.

I usually run in the evenings, I struggle with events because they usually are run early in the morning (so I have the same issue, having to get up early just to eat).

For getting past 10km, just make sure you are putting a long run into your weekly runs, and keep increasing your total mileage week on week. Yeah, it will be a struggle until your body can catch up to it.

Thats a really good time for a first HM. I was previously not doing anything when running re listening to something but I’ve recently been trying to listen to podcasts that I dont have to pay too much attention to. It would be good to have someone to talk shit with as well, just to take your mind off it.

How did you go?

According to smashrun I’ve had 27 heart healthy weeks this year, which I’m pleased with.

If its anything liek what Harry Morgon / Jog On organises that’d be neet

That is incredible! Also good to see another smashrun user 😃

I got a 1.5L back reservoir and have been using it for my longer (15 km +) runs. I’m stunned by the difference proper hyddration has made. Recovery time after longer runs has been much shorter as well.

Long run last night trying to make up volume missed through the week. Just a gentle jog at parkrun

??

Shin splints suck can confirm. Hope it stays good for you!

Oh its going to happen!! It felt like the hardest thing I have ever done. Looked at my stats afterward and realised I was probably only hitting 75% of my effort.