My coping mechanism: when I feel that I am going to be overwhelmed by bad news or the cruelty for the sake of it.
- Is this something I can influence in a way or another? The answer is typically no (otherwise I would have already worked on addressing)
- Spending emotional energies on this would change anything for this instance? The answer is always no
- If I keep on wasting emotional energies on this topic that I can’t change, will I have the energies for having an impact on things I can have an impact on?
This makes me realise that the best I can do for the system is, sadly, ignore the problem. Not because I don’t care but for a strategic effort in doing what I can
If there is something that can be done, well then it means that I have some control.
If all I can do is burn myself out… it would not make the world better