Reinforcing what another comment has already said: the idea that we don't get enough protein is horse shit, we get way way more than we need. Which, and this is important, your body just has to filter out putting stress on vital organs.

I've heard this claim countless times, usually from people trying to shit on plant based eating, and it simply has no basis in fact. Even fully plant based eating gives you plenty of protein.

Something you don't commonly see: people getting treated for protein deficiency.

Really wish we would drop "ricing" from the vernacular.

Tedious?

Exactly.