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submitted 3 years ago by luthis to c/running@lemmy.world

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I feel like I'll be able to run indefinitely soon!

My knees hurt though, it's tendon or fascia pain though, not joint or muscle

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[-] ticho@lemmy.world 4 points 3 years ago

I'll echo the others in saying don't overdo it! Tendons and joints are the slowest to adapt to new load, and are the first to break if overstressed.

But congrats - you did good and you should feel good! :)

this post was submitted on 19 Jul 2023

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