Note the follow up that sticking to your bedtime 4 times in a row is another goal. We're ruined, folks.
this post was submitted on 22 Jul 2023
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Having a long commute has taught me the valve of going to bed on time. Despite having to wake up at 4am I can easily hit that 8.5 hour mark most nights, just by actually turning off electronics and such. I also sleep really well cause of it.
Before anyone comments I don't have any children so yes I know it is easier for me but this post is for those who are on the same boat as me. You signed that right away once you had kids (which is the main reason I am waiting till I am a very good position in life to have them)