CPTSD

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A place to talk about CPTSD.

No diagnosis checking is allowed, If someone says they have it, they have it. It's not your job to dig through someone's medical history. It's invalidating.
None of the very basic isms and phobias. Includes but not limited to racism, sexism, classism, homophobia, transphobia.
CW your post if it contains triggering topics. If you have to ask, just use a CW.

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Brattea@lemmy.ml

Cleaning podcast (startrek.website)

submitted 1 year ago by GummySquirrel@startrek.website to c/cptsd@lemmy.ml

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Housework has been a longtime struggle for me. Its one of those things that makes overwhelm seem more overwhelming. I have been using a cleaning podcast ~11months. Just throwing it on in and doing what I can when i have the energy to has transformed my confidence in the ability to deal with my space. Even if its just to get started on the essentials. I hope this helps someone

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[–] GummySquirrel@startrek.website 1 points 1 year ago* (last edited 1 year ago)

For everyday general cleaning I listen to "clean with me" season 3.

*note, even if the non cleaning related time filling chat isn't that interesting, the structure of the show helps me to "get things done"

For decluttering/organising I recommend Dana K White on youtube/ her audiobooks.

Now that I have created the habit of cleaning to podcasts I can pop on a general podcast from time to time, but def still use the cleaning podcast weekly and if im in a slump