this post was submitted on 21 Jul 2023
16 points (100.0% liked)
Chat
7498 readers
8 users here now
Relaxed section for discussion and debate that doesn't fit anywhere else. Whether it's advice, how your week is going, a link that's at the back of your mind, or something like that, it can likely go here.
Subcommunities on Beehaw:
This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I threw something once and it bounced off a sofa (which was my target to avoid damage) and it hit someone I cared about--that was the last time I used throwing as my outlet for frustration. Now I just sigh loudly, take a deep breath, and try the counting thing others have said. Good luck and if you feel stuck, it's ok to talk to a professional. It's better than hurting someone or yourself.