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this post was submitted on 22 Oct 2024
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Dawg I think you might be lactose intolerant.
yknow soy, almond, oat, etc non-milk beverages are seriously a great alternative with all needed nutrients...
Sure, in a pure form... but I can absolutely have lactose as long as I get the friendly microorganisms with it that help digestion.
Because my body seems to be only a bit impaired in processing lactose - having just a small helping hand with the natural sugar conversion from microorganisms that live in milk prevents any of the symptoms.