this post was submitted on 05 Jul 2023
16 points (94.4% liked)

Bodyweight Fitness

255 readers
2 users here now

founded 1 year ago
MODERATORS
BestGrips@lemmy.world
16
Glad to see we have a bodyweight fitness community! (self.bodyweightfitness)
submitted 1 year ago by luthis to c/bodyweightfitness@lemmy.world
7 comments fedilink hide all child comments
 

I'm trying to motivate myself back into fitness to help deal with depression, adhd, alcohol abuse and nicotine addiction. How is everyone else's journey going?

you are viewing a single comment's thread
view the rest of the comments
[–] dourick@lemmy.world 1 points 4 days ago

I eliminated as much as possible consuming sugar and carbs. I did this 2 years ago, lost 50 pounds ( 268 to 218 ) and I have maintained it since that time. I feel great now every day and can’t believe I actually carried around 268 pounds for a while. If you are interested in my story go to - https://healthyretirementstrategies.blogspot.com/p/my-story.html - Using the menu selections and the links you can navigate to “Healthy Eating” posts, “Exercise” posts and “Retirement” related posts that detail how I thrive in retirement - I hope you find this information helpful, interesting and funny.