this post was submitted on 12 Feb 2025
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ADHD

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Hey everyone. Lately, I've been trying to learn more about ADHD (I was diagnosed with the inattentive type as an adult), and there are a few aspects that confuse me, so I'd like to know if there are others out there in a similar situation who might be able to guide me a bit. Unlike what I've read about people with ADHD, my train of thought isn't chaotic, with one thought overlapping another or constantly jumping between ideas. In fact, I often find myself not thinking anything at all, with total calm in my head. This happens both in relaxed situations (which isn't a bad thing) and in moments when I need to focus, like during work meetings, where I'll suddenly realize I've been zoned out for the last few minutes (not thinking at all) and completely lost track. On top of this, combined with the "if it's not now, it doesn't exist" mindset, my emotional world feels... "stable." Stable because neither the future nor the past is "now," so those emotions just fade away. All of this has left me feeling like my life is somehow out of my control. I feel like a little twig floating down a river, content to end up wherever the current takes me, unable to steer toward where / actually want to go. It's pretty disheartening, honestly. I'd love to know if there are others out there who feel this way -people living in a sort of emotional and mental void that only kicks into gear when alarms start blaring

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[–] Eyedust@lemmy.dbzer0.com 3 points 6 hours ago

I flip flop. Sometimes I just space, sitting there and perfectly content with doing, well, nothing. When I tried SSRIs/SNRIs this got way worse. I'd lay in bed, not even getting up for the day, and stare at the ceiling. Perfectly happy with nothing. Not really depressed, not really anxious, just nothing. Escitalopram was the worst at doing this. I had to stop because between this, the anorgasmia, constant RLS all the way up to my arms, and sleeping 4 hours and feeling wide awake/manic- it was a nightmare. However, my niece made it through the two-week side effects and loves it, so it varies.

Not counting medicine, I do understand what you're going through to some extent. My dad had a seizure when I was a kid and I was right there for it. It was terrifying. I was scared. But my brain just kicked off and I went completely calm. I pretty much directed the whole situation without emotion as adults twice my age completely panicked. I was thirteen. On really bad days, I feel like there's nothing outside my window. That everyone else isn't real and that I'm the only existence, just sitting in a box. I go full panic mode. Other times I'm just way too hyper. I talk way too much and even though I don't do anything wrong, I feel like I was annoying and hate myself for days.

The only non-medicinal suggestion I can give you is to try getting some fidget toys. Little boxes with buttons and joysticks, stuff like that. Sometimes it can kick your brain back on simply by focusing on them. I have a clicker and a Jigglypuff stress squeezer, myself. I really hope you can find something that works for you and don't stop looking until you do find it.