Most nights my stats show that I’m asleep longer than I’m actually in bed. It’s pretty annoying.
this post was submitted on 02 Mar 2025
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So I usually hit the Sleep focus mode on my phone when I actually am going to sleep, so in that case it should be pretty accurate. Looking at the Auto Sleep app, it shows I only got 6.5 hours of sleep and showed some awake periods that don't match the Apple Watch reading either. I feel like I got less sleep, so I am almost inclined to just use Auto Sleep and forget that Apple is even there, except I do like having all my data in the Apple Health app.