this post was submitted on 22 Sep 2025
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Get offline. Don't always bring your phone everywhere you go. Turn it off a few hours a day.
Put it on DND as much as possible.
Same goes for any other digital device ofc.
If you get bored, find a solution, offline. Talk to friends or family for advice, take a walk, join a club.
We don't need the digital world at all. We're all just a bit addicted to it.
I put mine in DND mode and it started texting all my contacts to see what night works best to meet.
I'm so glad my friends and I all turn on DND mode on tuesday evening. After years of doing so, it has become a holy evening, were no other shit is planned on by any of us.
Guess what! As always, gem's in the dirt, wisdom prevails.