this post was submitted on 22 Sep 2025
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[–] Angelusz@lemmy.world 22 points 10 months ago (1 children)

Get offline. Don't always bring your phone everywhere you go. Turn it off a few hours a day.

Put it on DND as much as possible.

Same goes for any other digital device ofc.

If you get bored, find a solution, offline. Talk to friends or family for advice, take a walk, join a club.

We don't need the digital world at all. We're all just a bit addicted to it.

[–] BootLoop@sh.itjust.works 8 points 10 months ago (1 children)

I put mine in DND mode and it started texting all my contacts to see what night works best to meet.

[–] Rednax@lemmy.world 2 points 10 months ago (1 children)

I'm so glad my friends and I all turn on DND mode on tuesday evening. After years of doing so, it has become a holy evening, were no other shit is planned on by any of us.

[–] Angelusz@lemmy.world 1 points 10 months ago

Guess what! As always, gem's in the dirt, wisdom prevails.