this post was submitted on 22 Sep 2025
32 points (100.0% liked)
Ask
1636 readers
2 users here now
Rules
- Be nice
- Posts must be legitimate questions (no rage bait or sea lioning)
- No spam
- NSFW allowed if tagged
- No politics
- For support questions, please go to !newcomers@piefed.zip
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Slowly taking a full breath in and out using your nose.
Also more sleep makes you less tired.
But just because you are given the ancient wisdom does not mean you can master it, i am always tired and often forget to a breath.