this post was submitted on 18 Aug 2023
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This is it. You select which categories you want (lower back, legs etc), and how long you want to spend doing it. I just used the free version so there were a couple of ads to skip at the end but it really made a difference.
Thanks! I use DNS ad blocking so don't see ads in mobile apps anyway, I'll give it a go.
Thanks for posting this. I just started running again and need to start stretching when I'm done.