There's a lot of wisdom in this even though it's oversimplified.

For me, the smaller I make my world the happier I seem to be. I spend most of my non-job and non-sleep time hanging with my family, working on my house, and doing what are essentially farm chores to take care of all our pets.

Working with your hands and engaging all your senses with real stimulus from the natural world is a huge part of it, even as somebody who has been terminally online since the 90s.