this post was submitted on 23 Aug 2023
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Science

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The key to depression, obesity, alcoholism – and more? Why scientists are so excited by the vagus nerve (www.theguardian.com)
submitted 1 year ago by Powderhorn@beehaw.org to c/science@beehaw.org
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[–] StringTheory@beehaw.org 9 points 1 year ago

Apple Watch “Breathe” app or any of the free slow-breathing/mindfulness meditation apps will do the job, too.

Or… breathe in for a count of 4, pause for a count of 4, breathe out for a count of 4, pause for a count of 4. Do that for 5 or 10 minutes.