this post was submitted on 23 Aug 2023
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The key to depression, obesity, alcoholism – and more? Why scientists are so excited by the vagus nerve (www.theguardian.com)
submitted 1 year ago by Powderhorn@beehaw.org to c/science@beehaw.org
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[–] fades@beehaw.org 3 points 1 year ago* (last edited 1 year ago)

Just breath slowly, in thru the nose …… out thru the mouth. Do that and you will feel the vagus nerve interaction they talk about. It’s a great tool to help stabilize you in a moment of distress or discomfort. It doesn’t last long but you can keep doing the exercises!

Maybe you should try to learn more about the nerve and its interactions before you buy some wild bullshit off Amazon lol