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this post was submitted on 10 Jun 2026
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The Standard Western diet is about 15% of energy from animal protein, going carnivore does not increase that.
Which is roughly 100g of protein (400 calories), and 65g of fat (600 calories), inline with the standard western diet daily protein recommendations.
My base metabolic rate is about 3500 calories a day (yes, i've measured it). So 11% of my daily energy intake is coming from protein, and 89% is coming from fat. Carnivore is about eating more fat.
That doesn't change anything, unless you classify fat as meat? I don't. Fat is fat. Meat is protein.
As an example butter isn't a type of meat.
Your original claim is about the world.
Now you are talking about western diet which is only a small part of the world.
Sure, that is a fair point. As you have just pointed out there are populations that are not meeting their minimal protein targets for health.
As far as carnivore goes - it doesn't change the daily protein target.