this post was submitted on 19 Jul 2026
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Mental Health

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Workbook / zine recommendations (slrpnk.net)
submitted 4 weeks ago by lemeteque@slrpnk.net to c/mentalhealth@lemmy.world
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Hey, do you know any practical resources like workbooks or zines to print out or even apps or games that help you to develop emotional and mental health tools, specially during low moments?

I mean, maybe I can do those during depressions instead of 9 sudokus a day. I can read Spanish, English, French and Portuguese.

Thanks

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[โ€“] lemeteque@slrpnk.net 1 points 3 weeks ago (1 children)

Alright, it looks like if you do a little websearch it shows more results than I'm able to process. I will try though.

I've tried alternatives to the app I was recommended but couldn't get to work and I have kept one:

Finch. It has looks, tools, routines, goals and such. I fear about the data I'm giving out but oh well.