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I would argue they are a great distraction but ultimately it falls apart when individuals come to realize that you really only have so much time to spend on stuff that doesn't really provide much value to your life or other people you care about. The real problem is how addicting they are
I suppose its a perspective of priorities. I would much rather grind out a promotion or a financial plan rather than play video games because it provides greater overall value, and more importantly for consistency, a greater sense of satisfaction in the progress and put-togethered-ness of my life. But more paramount is the issue that with the friction-less society that we have built around consumerism it makes it really hard to even think about what we actually want and properly take the time to consider the cost-benefit analysis of our decisions.
Now with AI, I fear the offloading of cognitive function and friction will worsen this further in the short term (20ish years)