88
How are you doing at undoing that shit?
(lemmy.nz)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 01 Sep 2026
88 points (95.8% liked)
Mental Health
7327 readers
157 users here now
Welcome
This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.
Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.
If you need someone to talk to, @therapygary@lemmy.blahaj.zcan be reached on Signal at TherapyGary13.12.
Rules
The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
- No promoting paid services/products.
- Be kind and civil. No bigotry/prejudice either.
- No victim blaming. Nor giving incredibly simplistic solutions (i.e. You have ADHD? Just focus easier.)
- No encouraging suicide, no matter what. This includes telling someone to commit homicide as "dragging them down with you".
- Suicide note posts will be removed, and you will be reached out to in private.
- If you would like advice, mention the country you are in. (We will not assume the US as the default.)
If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.
Partner Communities
To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.
founded 3 years ago
MODERATORS
This is why I started therapy. While it gave me a lot of other insights and whatnot, this is the one thing therapy didn't help with. This is the one thing I just try to keep buried, deep as fuck. Because I know, that the only way forward is acceptance. Acceptance of the fact, that there is no going back. There is only this or death. And I'm not ready to take on acceptance at this moment. I'm exhausted from all the therapy and health care efforts. I'm taking a break. I need to just live in the moment for a second. Going to a coffee shop later to drink a large cappuccino and eat a cinnamon bun and nothing else is going to matter.