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Discussion Thread ๐ฆ Monday 21 September 2026
(aussie.zone)
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this post was submitted on 20 Sep 2026
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So having to start early, I'm grateful my anti-sads regulate my circadian rhythm and get me up at 5am.
I was practicing lifting 15kg boxes yesterday, filled a box with some big books lol. Not as heavy as I thought it would be, so I hope I do well today ๐
FROM THE KNEES! ๐
You'll kill it I'm sure :)
Bend ze knees!
Pace yourself. Also, moving big weights should be pushed not pulled. Use your BIG muscles (thighs, upper arms) to push weights (up or down) - and your hands for grip and keep your back straight as much as possible. You will be exhaustipated by the end of the day, stiff but hopefully not sore.
Thank you! I hope I am exhaustipated, it'll make sleeping easier loool