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[-] Funkt4st1c@lemmy.world 7 points 1 day ago

You can eat zero processed sugar and still get too many carbs in your diet, which is, i think, the important part here. Carbs are not processed sugar, but processed sugar is a carb.

Its correct to say "you should probably eat carbs" but absolutely misguided to say "you NEED to eat sugar; and the children too!"

[-] daychilde@lemmy.world 3 points 1 day ago

I agree, just as long as you don't say "You shouldn't eat processed sugar at all" - although I would say it's better to minimize processed sugar unless you need quick energy (i.e. exercise or other manual labour). :)

this post was submitted on 20 Sep 2026
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