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How was your week?
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Do it! I've just managed to do 3km on my daily stand up meeting.
It's fine. I slow it down when I'm doing a lot of typing, and speed it up when I'm in meetings or doing more admin-style work. Obviously you don't need to be on it all the time too, you could use it as much as you want.
One caveat is that I get very hot doing it, and my colleagues mentioned that they get hot too. I have a tower fan near me that's on all the time. Not much of an issue for the next several months, but it was difficult during summer.
I am glad not to have a job that includes a great deal of meetings, I get to sweat and look like shit all day if I want. And I have a big balcony door right behind me for fresh air if I need cooling, so... Yeah I might have to get into one of these gizmos.