Mine was faily normal. I managed another 10k run on Saturday, after doing my first in 18 months the previous week. It actually felt quite effortless and could have gone further which is a huge improvement, it wasn't long ago I was struggling to make 4k. I'm almost positive that wracking up the km's on my walking pad and lengthy bike rides are helping recovery and endurance.
The current price of diesel is making me look into electric cars again but daaayyymmmm they're expensive.