513
you are viewing a single comment's thread
view the rest of the comments
[-] Jax@sh.itjust.works 3 points 18 hours ago* (last edited 17 hours ago)

I think that you should probably ask clarifying questions, granola is sugary but it's totally normal to be tired after loading up on carbs. It's when it pushes into extreme exhaustion that you should be concerned. Eating a bowl of sugary granola and ending up tired afterwards is normal, carb load + sugar rush/crash.

That being said, sleep deprivation also contributes to a higher risk of diabetes - from your cells being less sensitive to insulin (resistant), raising levels of ghrelin (hungry hormone), lowering levels of leptin (hormone that makes you feel full). It also fucks with your pancreas.

All in all, everyone should be careful about sugar intake/beetus - but a multitude of factors can contribute to it. Now if they're eating an entire bag of granola every night... yeah I'd find a different way to load up on carbs.

[-] abcdqfr@lemmy.world 3 points 18 hours ago

Thank you for applying nuance. My snide doesn't hit the same mark, for obvious reason. Hope the quip wasn't too triggering for everyone...

this post was submitted on 21 Sep 2026
513 points (96.7% liked)

memes

22715 readers
2184 users here now

Community rules

1. Be civilNo trolling, bigotry or other insulting / annoying behaviour

2. No politicsThis is non-politics community. For political memes please go to !politicalmemes@lemmy.world

3. No recent repostsCheck for reposts when posting a meme, you can only repost after 1 month

4. No botsNo bots without the express approval of the mods or the admins

5. No Spam/Ads/AI SlopNo advertisements or spam. This is an instance rule and the only way to live. We also consider AI slop to be spam in this community and is subject to removal.

A collection of some classic Lemmy memes for your enjoyment

Sister communities

founded 3 years ago
MODERATORS