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ah, so that's why touch typing is important
(lemmy.nz)
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this post was submitted on 24 Sep 2026
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Now this is a real backend developer.
If you do this, have your feet even, not like in the picture. Also, make sure your shoulders rest in the proper position against a thing that isn't going to move or fall at all. In fact, just go look up how up do it properly and not take advice from whatever this picture is.
Yeah no this diagram is fucking awful it's just the first one I came across.
Is this the move that makes the big booty?
One of the moves yes. Hip thrust.
Squats for your backend, those are clearly for legs.
You can just about make out it is engaging the butt too, it's just a poor angle.
As a gym rat with a fat ass, squats for your cheeks.
These make ya legs pop like Ms. Incredible
Hip thrusts are basically the targeted exercise for gluteus maximus.
You can do squats too, but you're gonna end up with big legs and core, too, depending on the type of squat.
Also squats are arguably a much more dangerous move if you fuck it up.
Sure, but hip thrusts do both too.