What have you done to increase your FTP in the winter months? (lemmy.world)

submitted 1 week ago by 1800doctorb@lemmy.world to c/bicycling@lemmy.world

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For those of us who are forced indoors when the ice and snow come, have you had real success training primarily through zwift or other indoor training programs? What do you think was the key to your gains? Tell me your story.

I’ve got my trainer set up in the basement and will be doing a ramp test this week. Looking to make as big an FTP improvement by Spring as possible.

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[-] Zagorath@quokk.au 2 points 1 day ago

This year? I didn't do anything. I barely cycled at all, apart from the occasional social ride or utility ride.

Instead, I did a lot of running, targeting a half marathon that took place last weekend, so in the first couple of weeks of spring.

Looking forward to getting back on the bike, though!

this post was submitted on 15 Sep 2026

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