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How to relax?
(lemmy.ml)
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this post was submitted on 04 Oct 2026
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ADHD
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I fell you.
This seems to be things that help to start things, but it's the stopping that's the problem.
If I start small I do the wholee thing, then the next and the next. Then it's bedtime and I haven't sat down all day.
Not quite shure how id apply that to relaxing. I guess do nothing for one minute or something.
oh i think i understand better now.
yeah maybe try to focus on taking breaks after a pre-decided amount of time.