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How to relax?
(lemmy.ml)
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this post was submitted on 04 Oct 2026
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ADHD
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Many people I know with ADHD/Autism were incorrectly diagnosed with anxiety and depression.
Autistic burnout is still fairly unknown by medical professionals. It has the same symptoms as anxiety and depression, but a completely different treatment/management.
I also found Ritalin to be too much of a rollercoaster. It worked perfectly for a few hours, then left me worse than useless for the next few hours.
The long acting is the same, just slower and less extreme. I still get the near-usless few hours in the evening, but I can plan ahead for them.