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How to relax? (lemmy.ml)

If I don't take meds I feel I should be doing things and then feel bad when I don't.

Or if I do take meds I get a lot of things done and feel productive but zaped of energy.

Hobbies are either invested in and dropped or I just feel 'bored' and don't want to get any of the stuff out to do them. If they stick around a bit longer they then feel like a chore or become a larger project and just another thing in the to-do pile and not relaxing.

Where is the off button and how do I relax?

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[-] SpongyAneurysm@feddit.org 4 points 1 day ago

I'm the same. The thing for us ADHDers (at least for me): it has to be fun, for me to bring myself to do it. But I HATE exercise. My past as a fatso kid and phys. ed. class have ruined this for a lifetime.

this post was submitted on 04 Oct 2026
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