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How to relax?
(lemmy.ml)
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this post was submitted on 04 Oct 2026
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ADHD
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A casual community for people with ADHD
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I gave up on going to the gym altogether because I just couldn't do it consistently. I bought a set of adjustable dumbbells and a bench and just workout at home. I also came up with several routines so if I'm not able to get into gear for my usual workouts I can do a lighter one and at least do something.