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Mine is more like stress sleep
(lemmy.nz)
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this post was submitted on 08 Oct 2026
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I have to be up the same time every day, I go to bed at 9, stupid ass body: oh it's 1 hr before you need to be up, let's have to pee now and then toss and turn for the rest of it.
I go to bed at 10, stupid ass body: oh it's 1 hr before you need to be up, let's have to pee now and then toss and turn for the rest of it.
I go to bed at 11, stupid ass body: oh it's 1 hr before you need to be up, let's have to pee now and then toss and turn for the rest of it.
I hate my body...
I was just venting to someone about this exact thing a few hours ago. For the last year or two, I tend to get about 1 lucky, full night of sleep per month. Otherwise, same as you describe. This wasn't the case when I was younger! I hate it.