submitted 1 week ago by sas@lemmy.zip to c/fitness@lemmy.world

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Preferably decentralized and foss

Example of a workout format:

Exercise	Weight	Reps
Flat Bench Press	80	1
	70	4
	75	1
	70	3
Incline bench press	60	7
	65	4
	65	5
	60	4
High-pulley crunches	30	15
	35	15
	37.5	14
	37.5	13
High-to-Low Cable Woodchoppers	20	9
	22.5	15
	22.5	14
	22.5	14
21s Curls	12.5	21
	12.5	21
	12.5	21
	12.5	21
Cross-Body Hammer Curl	16	16
	18	14
	18	12
	18	10

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[-] hemko@lemmy.dbzer0.com 4 points 1 week ago

Wanderer is one, though not sure how well it pairs with weight lifting

[-] keithnator3000@lemmy.world 1 points 1 week ago

Commenting for later

this post was submitted on 10 Oct 2026

24 points (87.5% liked)

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