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How to passively stop or slow friends and family wasting hours daily scrolling or consuming content. (lemmy.ml)

submitted 4 days ago by OhVenus_Baby@lemmy.ml to c/asklemmy@lemmy.ml

46 comments fedilink hide all child comments

I see friends, family, strangers, subconsciously go for their phones during thoughtless times daily. Have a moment to think... Scroll. Showering with their phone propped up watching a video. First wake up and spend an hour or two frying the mind.

It has gotten so bad in my friend group and close family I swear they could not function emotionally without consuming content. When you bring it up or any negative about it. Anger, distasteful emotions. How do you talk, convince, gain real traction towards slowing or decreasing time spent. Once or twice a day could be ok. These people do it for sometimes hours daily. It's sickening. Advice?

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[-] opiumfree@lemmy.ml 10 points 3 days ago

this is singlehandedly the hardest thing abour wanting to quit scrolling. when i’m scrolling suddenly everyone is an internet free health nut that doesn’t even know what tiktok is and i’m the stupid chud. then when i’m offline everyone NEEDS to scroll for 5 hours a day and be up to date on the most niche youtube drama while i am left out. it’s likt not smoking in the 1940s

this post was submitted on 08 Nov 2026

125 points (98.4% liked)

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