this post was submitted on 10 Oct 2023
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Great you've lost some though! It is hard, you're fighting thousands of years of biological drives.
What motivated me the best was reading lists of health benefits, maybe that would work for you?
I should definitely look into that, thanks for the tip. This time around there was no sudden decision or flashpoint, just woke up one morning and decided to pay a bit more attention to what I've been doing. I'm hoping the low-key, casual approach sticks a bit better than say, a new years resolution.
It probably will, because it's about living your life instead of heading towards a target...