this post was submitted on 10 Oct 2023
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My inial plan was to reduce food so I wasn't feeling full or hungry.
After starting to skip food in the mornig I remember a couple of weeks when I felt hungry in the morning, sometimes very. But I had my plan and stuck to it, drinking water or coffee when I felt hungry.
Eventually my body adjusted and now I feel full a lot sooner, and my body doesn't handle junk food quite so well. But I generally don't get hungry in the mornings. Interestingly if I eat in the morning (say, brunch), I'll feel hungry at that time the next day.