this post was submitted on 27 Nov 2023
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Welcome to today’s daily kōrero!

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[–] Dave 2 points 1 year ago

Yeah it's basically intermittent fasting, with all rules more like guidelines.

One thing I noticed is I don't get hungry in the morning except when I ate something the previous day. Then my body just screams "I know you can eat in the morning, you did it yesterday!", so I just ended up almost never having breakfast.