this post was submitted on 02 Jul 2023
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UKCasual

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[โ€“] TeaHands@lemmy.world 2 points 1 year ago (1 children)

As someone who has had calf issues since she was 25, I can highly recommend doing some purposeful stretches first. That one where you stand on the edge of a stair and let your heels sink down is a gamechanger.

[โ€“] dedido@lemmy.world 1 points 1 year ago

Using one of those massage sticks can help a lot also.