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mental_diarrhea@lemmy.world

In The Power Of Now it explains how to focus on the Now. This feels very similar to meditation? (self.meditation)

submitted 10 months ago by sylverstream to c/meditation@lemmy.world

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As per title, focusing on Now feels very similar to mindful meditation where you focus on current sensations to stay in the now. Is there a difference I'm missing?

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[–] sylverstream 1 points 10 months ago

Thanks! I've stopped the book half way, I couldn't continue. Too much ego indeed. Also the stuff about molecules changing if you live in the Now and living longer was absurd.