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To be clear, I conditionally agree with you based on the context and setting where it’s used. But, that’s what they are. Content labels. And a content label (ostensibly) should allow you to decide in advance if you want to consume the content. If you don’t have a choice in the matter, what’s the point?
We’ve been rating movies for forever for this exact reason. To give people information to decide if they want to consume the content considering the violence, sexual content, language, drug use, etc.
In the case of trigger warnings, they’re intended to say ‘this content is potentially triggering for some people due to this particular topic’ (SA, eating disorders, drug use, etc., all have vulnerable people who can be genuinely triggered by reading content about it, especially if it’s in detail). And having the opportunity to not consume that content rather than be slapped in the face with it is a mental health save. It has value in that context, which you even described in your own comment. You sometimes like them, and that’s when I’m saying they have value as trigger warnings specifically.
I didn’t think I was being unclear and I’m sorry if I was, but we seem to agree here. You just appear to be saying ‘all trigger warnings are dumb and don’t help with mental health’ while going on to describe how they (sometimes) help with mental health.