8
In The Power Of Now it explains how to focus on the Now. This feels very similar to meditation? (self.meditation)
submitted 2 years ago by sylverstream to c/meditation@lemmy.world
3 comments fedilink hide all child comments

As per title, focusing on Now feels very similar to mindful meditation where you focus on current sensations to stay in the now. Is there a difference I'm missing?

you are viewing a single comment's thread
view the rest of the comments
[-] spiderwort@lemm.ee -2 points 2 years ago

Sounds like vipassana meditation.

We basically have 2 kinds of meditation.

In the first (concentration) we pick a piece of the now and hold our attention upon that.

In the second (vipassana) we do that to the whole now, without choosing any particular part.

this post was submitted on 11 Jan 2024
8 points (90.0% liked)

Meditation space

585 readers
1 users here now

Community for all people interested in sharing experiences and knowledge about all kinds of meditation.

Rules:

  1. Be a kind human being. At least here.
  2. No NSFW.
  3. Don't judge (too much). Everyone has their own journey. If you have doubts, please refer to rule 1.

founded 3 years ago
MODERATORS
mental_diarrhea@lemmy.world