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What are some of the things you say / think to yourself when going through a hard time or dealing with uncertainty to help yourself along? (reddthat.com)

submitted 1 year ago by WackyTabbacy42069@reddthat.com to c/asklemmy@lemmy.ml

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I noticed that I tend to think something along the lines of

Everything will be okay. And even if it's not, that's okay too. You'll get though this my love

The love bit was something I've been trying intentionally to instill. I've heard that positive self-talk can improve well being.

What do you think or say to yourself during those harder times?

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[–] banana_meccanica@feddit.it 2 points 1 year ago* (last edited 1 year ago)

Sometimes I do positive self talk, but will not work without some basic attitude. And that is the selfishness, brutal and cruel. So during hardest and darkest time the positivy have actually a scary light and I hope to never be tested by someone in the future.