this post was submitted on 16 Jun 2024
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As a reformed sleeper-in-er-er, I now routinely get up at about 5.
I am, I have to say, one of those abominable "morning prople" who waxes on about how much better it is to start early etc etc etc. Of course, I'm also basically a nanna who is in bed by half nine.
I'm generally up at around 630, but that's planned. Unplanned wake ups are welcome when I'm rested, but the 2 pm downer hits bad.
My bad habit is not going to bed until 1030 at the earlies.