Meditation

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A community to talk about meditation.

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thethrilloftime69@feddit.online

March Meditation Thread (feddit.online)

submitted 4 months ago by thethrilloftime69@feddit.online to c/meditation@feddit.online

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Feel free to talk about your meditation experiences this month.

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[–] dxdydz@slrpnk.net 2 points 4 months ago (1 children)

I’ve been having a lot of anxiety during sits. But it feels good to face it.

[–] thethrilloftime69@feddit.online 1 points 4 months ago (1 children)

Why do you think anxiety is coming up?

[–] dxdydz@slrpnk.net 1 points 4 months ago

Not sure. But I’m anxious generally. It’s part of my motivation for meditating

[–] nocturne@slrpnk.net 2 points 4 months ago (1 children)

I have been consistently doing 2 minutes each morning before hiking with my dog.

[–] thethrilloftime69@feddit.online 1 points 4 months ago (1 children)

Oh that's cool. How do you meditate? Do you have a specific intention?

[–] nocturne@slrpnk.net 1 points 4 months ago

I found the mindfulness app on my watch. It pulses for breathe in/out. I sit on the edge of the couch, or the floor and clear my mind and breathe. No intention, just calm.

[–] thethrilloftime69@feddit.online 1 points 4 months ago

I sat again for 15 minutes today. Session felt pretty calm. I have been trying to meditate more consistently. I probably should pay attention to what's coming up, but today I zoned out.