this post was submitted on 17 Jul 2026
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Climbing

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What are your favorite non-climbing climbing Trainigs? (slrpnk.net)
submitted 1 week ago* (last edited 1 week ago) by Gamechanger@slrpnk.net to c/climbing@lemmy.ml
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I am a passionate fingerboard/system-board/pick up trainee! What is (are) your favorite off-the-wall training(s)?

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[–] Squirrelsdrivemenuts@lemmy.world 4 points 1 week ago (1 children)

I like adding strength workouts, especially focusing on my shoulders and back.

[–] kosmoz@feddit.org 3 points 1 week ago (1 children)

Yoga/mobility ☺️🧘

[–] Gamechanger@slrpnk.net 2 points 1 week ago (1 children)

I really like Yoga but i never found a good way to incorporate it into my climbin training.

[–] kosmoz@feddit.org 2 points 1 week ago

I do it in the morning, ideally 3-4x per week. Especially on off days. It's also great to add structure to your warmup, which is something I struggle with a bit

[–] gazter@aussie.zone 3 points 1 week ago

Pilates hits all of the antagonist muscle groups. It's helped my climbing and my day-to-day fitness, and it's awesome for injury prevention.