I try to eat better when I have the time, but when I need something filling that takes five minutes and doesn't cost much, I open a bag of instant ramen, boil it in water with the spice pouch it comes with, two handfuls of frozen vegetables and some soy chunks or beans.
this post was submitted on 17 Aug 2026
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Ask Vegans | Demandez aux véganes
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Bienvenue sur Ask Vegans ! Une communauté où vous pouvez poser des questions sur le véganisme et obtenir des réponses de la part de véganes bienveillants.
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I love tofu bowls with rice and quinoa. Tofu air fried, rice and quinoa cooked in a rice cooker in the same pot. Then random veggies to complement the sauce.
Those are some great options! My usual regimen is as follows (more-or-less):
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Breakfast: Oats with blueberries
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Lunch: Cashew butter sandwiches with chocolate almond milk and a fruit
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Dinner: Pasta bolognese using TVP and nutritional yeast along with spices to taste (with a side of veg & bread) ♡