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And that by chewing it you are ingesting a bunch of microplastics? Please confirm if this is true. I don’t want to believe.

Side question: what alternative means is there for sustained, minty fresh breath that does not involve ingesting microplastics? (Mints don’t work that great imo, the freshness wears off too fast. Gum was my go-to. Now what is left?)

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[-] Tollana1234567@lemmy.today 1 points 7 hours ago

all the famous brand names, have aspartame for sugar free. there are specifically non-aspartame sugar free gum.

[-] CaliforniaSober@lemmy.ca 5 points 12 hours ago* (last edited 7 hours ago)

Xantham gum is petroleum based no?

Edit: I mean that as a bad thing.

[-] tottle@lemmy.ca 3 points 9 hours ago

Petroleum sounds worse than plastic lol (I know it's probably fine)

[-] LH0ezVT@sh.itjust.works 5 points 7 hours ago* (last edited 7 hours ago)

Not a chemist, but plastic is just a general category of "lots of molecules linked together" (polymers). Plant cellulose is technically a polymer, so is DNA, but colloquially plastic tends to refer to ones specifically made industrially from fossil oil, like PVC, ABS and so on. Xanthan gum is made by fermenting sugars and linking them together, so it is technically a polymer, but not what people tend to refer to when talking about plastic. Idk about microplastic effects, but it is pretty well biodegradable and considered safe according to the internet. I wouldn't worry about that, not any more than about other health risks like charring, red meat, sugar, alcohol, regular old microplastics...

[-] Maeve@kbin.earth 3 points 12 hours ago

A whole, dried clove held in your cheek. Eat a piece of pickled ginger. Rinse and gargle with bicarb water.

[-] kryptonianCodeMonkey@lemmy.world 11 points 22 hours ago* (last edited 20 hours ago)

Yes it's true. Gum base is made from various polymers and plastics, either synthetic or naturally extracted from plants. Regardless of whether it's natural or synthetic, some microparticles will strip off into your saliva during chewing and enter your digestive tract. The vast majority of this will pass all the way through your digestive system without ever being absorbed into your bloodstream. But there may be nanoparticles small enough to pass through your gut membranes into your bloodstream.

The amount that gets absorbed is unknown, as are the long term affects of this. It's clearly not dangerous in the short term, else billions would be sick all the time from chewing gum. But more science needs to be done to fully understand the implications of this.

As for alternatives, altoids are a particularly strong mint that lasts, imo. But if mints aren't your jam, you can always keep a small bottle of mouth wash with you to get an occasional swish from (be careful not to dry your mouth out with it, or that will make your breath and oral health worse) and dissolvable breath strips if you can find them (feels like they're nowhere near as common as they where when I was a kid). Also proper oral hygiene including twice daily tongue brushing/scraping keeps your breathe from getting bad in the first place, even if it's not actually minty from that.

[-] Tollana1234567@lemmy.today 1 points 7 hours ago

i use sugar free xylitol mints, no aspartame in those.

[-] bitjunkie@lemmy.world 3 points 16 hours ago

We need to bring back Binaca.

[-] AmidFuror@fedia.io 30 points 1 day ago

It's not natural to have minty fresh breath. It's natural to succumb to infection and die, though, so don't worry if that happens.

[-] JohnnyEnzyme@piefed.social 3 points 23 hours ago

In any case, one can achieve 'minty-breath' (for a while, anyway) using altoids (etc), or actual leaves, and possibly extracts / sprays.

It's not like gum is the only source.

[-] crandall@lemmy.today 32 points 1 day ago

To my understanding yes, when the ingredients list includes "gum base", which is a mixture of chemicals like polyethylene (plastic). I believe there are chewing gum products that don't include "gum base" or any other plastic ingredients

[-] lime@feddit.nu 28 points 1 day ago

it's usually xylitol, but yes.

[-] Tollana1234567@lemmy.today 2 points 7 hours ago

almost alway xylitol, because it helps with saliva production. rarely its stevia or some wierd sugar alcohol,.

[-] cattywampas@lemmy.world 21 points 1 day ago

Floss daily. That's the best way to ensure your breath isn't bad.

[-] Catoblepas@lemmy.blahaj.zone 21 points 1 day ago* (last edited 1 day ago)

But not with Oral-B “glide” floss, because it has a shocking amount of PFAS.

[-] otp@sh.itjust.works 20 points 1 day ago

God dammit. Every time I think I'm doing something right... Lol

[-] Catoblepas@lemmy.blahaj.zone 22 points 1 day ago

Frankly it should be criminal for them to even put PFAS in hygiene products, it’s reasonable to assume floss is nontoxic. Apparently some recent studies have found mucilagenous fiber (like what is in oatmeal, peas, carrots, beans, and Metamucil) help your body remove PFAS, if you’re worried about potential past exposure.

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[-] TrickDacy@lemmy.world 9 points 1 day ago

Awesome. So the only floss that doesn't break between my tight teeth is bad. Figures.

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[-] tetris11@feddit.uk 12 points 1 day ago
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[-] Treczoks@lemmy.world 20 points 1 day ago

Mostly, yes. Although the aspartame part is optional, it could be any other sweetener or even real sugar.

[-] Delilah@lemmy.blahaj.zone 12 points 1 day ago

https://en.wikipedia.org/wiki/Gum_base

I was today years old when I learned that talc is used as a filler in in acidic gums, so like every fruit flavor.

Hope they are paying for the asbestos free talc.

[-] impairedimperator@lemmy.zip 4 points 18 hours ago

Why would you want asbestos-free talc? That's like getting ribs without the sauce!

I also suggest inhaling your talc for best results.

[-] SaveTheTuaHawk@lemmy.ca 14 points 1 day ago

it's mostly a type of latex, some waxes, vegetable oils, lecithin, and glycerin, terpenes, but not polymer plastics.

[-] crandall@lemmy.today 9 points 1 day ago* (last edited 1 day ago)

Sadly it indeed can include polymer plastics

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I heard that myself a couple years ago and was equally disappointed/disbelieving. I started looking for more natural plant-based alternatives, but they're actually a plastic polymer too. If you're out hiking and forage for spruce/pine resin directly from the source: it's still plastic. Very surprising, not what I would have intuited.

It's not my field so I don't know if the plant-based stuff is the same level of harm as petroleum-based plastic, but I would imagine either way it's breaking down into undigestible particles that you're stuck with for life.

As far as an alternative goes for minty breath: nothing stops you from cutting out the middleman and chewing on mint leaves directly. They grow like weeds so if you get some in your garden you'll never run out. I guess the freshness probably doesn't last as long that way, but it makes up for itself in intensity which is just as important for a palate cleanser imo. You could probably get more mileage out of it by turning it into iced tea, then you can sip it whenever you need some freshness.

[-] Tollana1234567@lemmy.today 1 points 7 hours ago* (last edited 7 hours ago)

i dont think you want to use a dirty pine needle/resin on your teeth.

You don't know what dirty things I like in my mouth

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this post was submitted on 09 Nov 2026
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